Human Kinetics Coach Education Practice Exam

What method of practice is recommended for technical skills with low interdependence and high complexity?

1. Whole method

2. Massed practice

3. Part method

4. Distributed practice

The correct answer is: Part method

The part method is recommended for technical skills characterized by low interdependence and high complexity because it allows the learner to break down a skill into smaller, manageable components. This approach is particularly advantageous when the skill is complicated and demands focused attention on specific elements. By practicing each part separately before integrating them into the whole, learners can gain confidence and mastery over each segment, leading to better overall performance. This method minimizes cognitive load, making it easier to understand and refine each part of the skill before bringing them together. In contrast, other methods such as the whole method would require practicing the entire skill at once, which may overwhelm the learner, especially with complex tasks. Massed practice involves long, uninterrupted periods of practice, which can lead to fatigue and diminishing returns, particularly detrimental for skills that require mental clarity and focus. Distributed practice offers scheduled breaks which can enhance learning but may not be as effective in breaking down complex skills into comprehensible segments compared to the part method. Thus, for skills that have high complexity yet low interdependence, the part method distinctly enhances learning effectiveness.