What is dynamic stretching primarily used for?

Dynamic stretching is primarily used for warming up muscles before physical activity. This type of stretching involves active movements that gradually increase the range of motion and elevate body temperature, preparing the muscles and joints for the demands of the workout or sport. It helps improve blood flow to the muscles, enhances neuromuscular performance, and reduces the risk of injury by preparing the body for movement.

By incorporating dynamic stretches into a warm-up routine, athletes and exercisers can improve their performance, as the body is better prepared for more intense physical activity. Dynamic stretching is especially effective at mimicking the movements that will be performed during the workout, which helps to engage the appropriate muscle groups and enhance overall readiness.