What is a common characteristic of goal setting in training programs?

Establishing specific, measurable goals is a foundational characteristic of effective goal setting in training programs. This approach allows athletes and coaches to have clear objectives that can be tracked and assessed over time. Specific goals provide focus, which helps in directing training efforts, while measurable goals enable individuals to evaluate progress objectively. This clear structure promotes motivation and accountability, as athletes can see tangible evidence of their improvements. Moreover, the clarity and measurability of these goals assist in informing training decisions and adjusting strategies as needed to facilitate continued progress and success in reaching desired outcomes.