What does the concept of periodization in coaching refer to?

The concept of periodization in coaching refers to the systematic planning of athletic training. This approach involves organizing training into specific cycles or phases that each have distinct goals, focusing on progression, recovery, and peak performance. By dividing the training plan into macrocycles (long-term plans), mesocycles (medium-term plans), and microcycles (short-term plans), coaches can effectively manage the workload, intensity, and volume of training. This ensures that athletes build strength, endurance, and skills progressively, while also allowing for recovery and adaptation, thus minimizing the risk of injury and burnout.

This structured approach is key in helping athletes achieve optimal performance at designated times throughout their competitive seasons, making it an essential principle in coaching.