What does a well-structured cool-down routine help to reduce?

A well-structured cool-down routine is essential for promoting recovery after physical activity, particularly to help reduce muscle stiffness. This phase allows the body to transition gradually from a state of high intensity to rest. During a cool-down, activities such as light aerobic exercise, stretching, and controlled breathing help maintain blood flow to the muscles. This increased circulation aids in the removal of metabolic waste products, such as lactic acid, which can build up during intense exercise and contribute to muscle soreness and stiffness. Additionally, gentle stretching during the cool-down can enhance flexibility and range of motion, further reducing the risk of stiffness in the muscles after training.

Overall, the cool-down is a critical component of a training regimen that directly addresses muscle recovery and comfort, which is why it effectively reduces muscle stiffness.