Human Kinetics Coach Education Practice Exam

What characterizes realistic personal goals for athletes?

1. Goals that are difficult and challenging

2. Goals that are not measurable

3. Goals that are suitable and achievable for each athlete

4. Goals imposed by the coach

The correct answer is: Goals that are suitable and achievable for each athlete

Realistic personal goals for athletes are characterized by being suitable and achievable for each athlete. This means that the goals consider the individual athlete's current skill level, physical capabilities, and personal circumstances. Setting suitable and achievable goals helps athletes maintain motivation and a sense of accomplishment as they progress. When goals are tailored to the athlete's unique context, it increases the likelihood of reaching them, thereby enhancing the athlete's confidence and commitment to training. In contrast, goals that are deemed difficult and challenging may not take into consideration an athlete's current state or readiness and can lead to frustration if perceived as unattainable. Goals that are not measurable lack the ability to track progress, making it challenging for an athlete to assess their performance and stay motivated. Finally, goals imposed solely by the coach may not resonate with the athlete's personal ambitions or motivations, potentially leading to disengagement. Thus, the emphasis on suitability and achievability ensures that goals align with the athlete's own journey and facilitate their development effectively.