What are signs of overtraining in athletes?

Overtraining in athletes is a condition that arises when an individual trains beyond their body's ability to recover. The signs of overtraining are critical to recognize, as they can indicate that the athlete’s body is under excessive stress. The presence of increased fatigue reflects the body's inability to recuperate properly from training. Decreased performance is a common outcome, as overtraining negatively impacts physical capabilities, leading to lower endurance and strength. Irritability and lack of enthusiasm signify the emotional and psychological toll that overtraining can take, which can lead to diminished motivation and engagement in the sport. Overall, these signs are key indicators that an athlete may be experiencing overtraining, making it essential for coaches and athletes alike to monitor their training loads and recovery processes carefully.