What are intrinsic and extrinsic motivations?

Intrinsic and extrinsic motivations are fundamental concepts in understanding human behavior and motivation, particularly in the context of sports and coaching. Intrinsic motivation refers to the drive that comes from within an individual, where the activity itself is rewarding and fulfilling. This could manifest as a love for the sport, the joy of improving skills, or the satisfaction of achieving personal goals. It highlights a person's internal desire to engage in an activity for its own sake.

On the other hand, extrinsic motivation is influenced by external factors. This includes rewards, recognition, or pressures from others that encourage a person to participate in an activity. For example, an athlete might strive to win a trophy, receive praise from a coach, or earn a scholarship, all of which are external incentives.

Understanding the distinction between these two types of motivation is crucial for coaches and educators because it can significantly influence how athletes train, their persistence in the face of challenges, and their overall enjoyment of the sport. By fostering intrinsic motivation, coaches can help athletes develop a deeper, more personal connection to their activities, which may lead to better long-term engagement and success.