Human Kinetics Coach Education Practice Exam

How many new technical and tactical skills should be taught in a single practice session?

1. 1 or 2

2. 3 or 4

3. More than 4

4. No limit

The correct answer is: 1 or 2

Teaching one or two new technical and tactical skills in a single practice session is beneficial for several reasons. This approach allows athletes to focus on mastering those skills without becoming overwhelmed. When introducing new concepts, the cognitive load on athletes should be managed carefully to facilitate effective learning. By limiting the number of new skills, coaches can ensure that each athlete has enough time and opportunity to practice and internalize the skills being taught. This also allows for more quality feedback from the coach, which is essential for improvement and refining techniques. Additionally, focusing on one or two skills can help create clear objectives for the practice session, allowing athletes to work on specific areas for improvement. This targeted approach can lead to better retention of the skills and a greater likelihood that athletes will incorporate them into their performance in competitive situations.